Potsticker Chunks of Tofu
by Shui Qingqing
Favorite
Difficulty
Hard
Time
10m
Serving
2
The nutrition of tofu: Tofu is the main raw material of vegetarian dishes in my country. It has always been welcomed by people and is known as "plant meat". Tofu is mainly processed from soybeans as raw materials by soaking, refining, filtering, boiling, thinning, solidifying and forming. Tofu is rich in nutrients and contains many trace elements necessary for the human body such as iron, calcium, phosphorus, and magnesium. It also contains sugars, vegetable oils and rich high-quality protein, and its digestion and absorption rate is more than 95%. Tofu can be produced all year round, regardless of seasons, so in the off-season of vegetable production, you can adjust the variety of dishes.
Tofu is a tonic and heat-clearing and health-preserving food. The traditional Chinese medicine theory believes that tofu has a sweet and cool taste, enters the spleen, stomach, and large intestine meridian. Shochu poison and so on. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; Medicinal food for patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis.
Ingredients:
400 grams of smoked tofu,
seasoning:
Refined salt, edible oil, Laoganma sauce, light soy sauce, sauce, oil consumption.
method:
1. Cut the tofu into two pieces and set aside.
2. Put oil in the pot, add the sliced tofu, sprinkle with salt and fry for a while.
3. Top with soy sauce,
4. Add Laoganma sauce and fry for a while.
5. Put the pan in a bowl and put it on the plate, and drizzle with oil and sauce.
6. Put it in the microwave and heat for 3 minutes and serve.
Microwave heating is mainly to make tofu more delicious. "
Tofu is a tonic and heat-clearing and health-preserving food. The traditional Chinese medicine theory believes that tofu has a sweet and cool taste, enters the spleen, stomach, and large intestine meridian. Shochu poison and so on. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that, in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; Medicinal food for patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis.
Ingredients:
400 grams of smoked tofu,
seasoning:
Refined salt, edible oil, Laoganma sauce, light soy sauce, sauce, oil consumption.
method:
1. Cut the tofu into two pieces and set aside.
2. Put oil in the pot, add the sliced tofu, sprinkle with salt and fry for a while.
3. Top with soy sauce,
4. Add Laoganma sauce and fry for a while.
5. Put the pan in a bowl and put it on the plate, and drizzle with oil and sauce.
6. Put it in the microwave and heat for 3 minutes and serve.
Microwave heating is mainly to make tofu more delicious. "
