Potted Yogurt
1.
Sterilize the yogurt maker and yogurt cup first, and then prepare fresh milk (or pure milk) and strains. Do not use skimmed milk. 1g strain is suitable for sending 500-1000ml milk. I personally like thicker ones, so I use 1g strain 405ml of milk was sent, everyone decided according to their own taste.
2.
Take a milk pan, pour the milk into it and boil it over a medium-low heat to prevent spillage. Stir while boiling to prevent the pan from getting stuck.
3.
After the milk is boiled, let it stand at room temperature or put a pot with cold water. Put the pot in the pot to keep it cool. Stir it to room temperature while keeping it cool. This saves time and does not have a layer of skin on the surface.
4.
Pour the yogurt into the yogurt machine, then pour 1g of the strains in, and then stir evenly.
5.
Then put on the two layers of lids and turn on the electricity. If the air conditioner is turned on at home, add some warm water to the yogurt maker, do not add it to the milk, 8-10 hours in summer, two minutes in winter, turn off the power when the time is up.
6.
Prepare Oreo biscuits and rolling pin, Oreo use it to make soil.
7.
Remove the filling of the biscuits and put the biscuits in a fresh-keeping bag.
8.
First squeeze the Oreo cookies into small pieces.
9.
Then use a rolling pin to roll it to pieces. This will make it easy to roll.
10.
Take out the prepared yogurt, this time it is in the shape of tofu.
11.
Crush the milk. If you like plain yogurt, you can leave it without sugar. If you don't want to be too sour, add some sugar and stir, melt the sugar in the yogurt, and then put it into the yogurt cup.
12.
Then scoop the pressed Oreos into the yogurt cup filled with yogurt, and fill it until the cup is full.
13.
Finally, insert a small vegetable heart into it, and the potted yogurt is complete.
14.
The rest is also full, you can put some fruits in other ones, according to your own taste.
15.
Finished product
16.
Finished product
17.
Finished product
Tips:
Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach can easily kill lactic acid bacteria and weaken its health care effect.
When drinking, it is best not to heat, because the beneficial bacteria in the yogurt will die after heating, the nutritional value will be reduced, and the taste will also change.
The amount of milk that you can drink for two days is appropriate, about 500 ml. If you do too much and leave it for a long time, the yogurt will become too sour and it will not taste good.
Don't put sugar when making yogurt, it will taste better when you eat it.
After the milk is boiled, it must be placed at room temperature before making yogurt, otherwise the milk temperature will kill the living bacteria. Anti-milk (containing antibiotics) or reduced milk (reduced milk with milk powder) are not suitable for making yogurt, except for fresh milk. , Can also be made with pure milk, but it is best not to use skimmed milk. Bifidobacterium fermented yogurt is rich in bifidobacteria and streptococcus thermophilus, which is good for your health. The most suitable time to drink yogurt is after a meal. High stomach acid can kill lactic acid bacteria when you are hungry. The tools used in the production should be sterilized, and the lid should not be opened during the fermentation process.
