Pumpkin and Red Date Soup

Pumpkin and Red Date Soup

by Xianger Kitchen

4.9 (1)







This is made by simmering pumpkin, red dates and brown sugar. It doesn’t take much time. It only takes 20 minutes to complete the red dates from the pot. You can also do a little more at a time and leave the rest. There is no problem in keeping it in the refrigerator for a few days, just warm it up when you want to eat it.


Pumpkin and Red Date Soup

1. There are many varieties of pumpkins, it is best to choose the ones with a delicate taste, and prepare brown sugar and red dates.

Pumpkin and Red Date Soup recipe

2. Wash the red dates and drain the water, peel the pumpkin, scrape the flesh inside, wash and cut into pieces

Pumpkin and Red Date Soup recipe

3. Pour clear water into the soup pot, first pour the red dates and brown sugar

Pumpkin and Red Date Soup recipe

4. Cover the high heat and bring it to a boil with a medium to small heat for about 15 minutes

Pumpkin and Red Date Soup recipe

5. Then open the lid and turn to the high heat, pour the pumpkin and cover and continue to burn.

Pumpkin and Red Date Soup recipe

6. When the pumpkin is cooked and soft, you can turn off the heat. The pumpkin is easy to cook. Don't overcook it to avoid muddy soup.

Pumpkin and Red Date Soup recipe

7. Delicious and nutritious

Pumpkin and Red Date Soup recipe


Pumpkins of different qualities have different cooking times. It is best not to leave at this time. The amount of brown sugar can be adjusted according to your own taste.


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