1. Wash pumpkin, carrot and yam and cut into small pieces.
2. Wash the red brown rice.
3. Add an appropriate amount of water to the pot and add the red brown rice. (Leave a gap in the lid to avoid overflowing the pot)
4. After boiling, change the heat to low, add the pumpkin and continue cooking.
5. After the pumpkin is boiled, add carrots and yam and cook. (You can add an appropriate amount of rock sugar as you like. Pumpkin has sweetness, and it tastes good without sugar.)
6. Finished picture, sweet and thick~~~
7. Finished picture, healthy and delicious~~~
8. The finished picture, eating more whole grains is good for your health~~~
