Sweet Potato Porridge with Walnuts and Lily Mixed Grains
by Blue southern hemisphere
Favorite
Difficulty
Easy
Time
10m
Serving
2
There is a saying among folks that eating walnuts to replenish brains, whether it is reasonable or not, walnuts are a good health food material anyway: (1) Tonic, strengthen the body, and provide nutrition. Walnut is a very rare nourishment of high-fat substances. (2) Anti-inflammatory and sterilization, skin care. According to clinical reports, walnut tar zinc oxide paste made by smashing walnut kernels can treat dermatitis and eczema with an effective rate of up to 100%. (3) Anti-cancer and anti-cancer. Walnut has a good inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, and lymphosarcoma. In addition, walnuts also have analgesic effects on cancer patients, boosting white blood cells and protecting the liver. (4) Strengthen the brain and prevent aging. Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. These components are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. (5) Purify blood and lower cholesterol. Walnut kernels can reduce the absorption of cholesterol in the intestines, dissolve cholesterol, remove dirt and impurities in the blood vessel wall, and purify the blood, thereby providing the human body with better fresh blood.
As for lily: It contains a variety of alkaloids and nutrients such as biotin, colchicine, and has good nutritional nourishment, especially for post-illness and neurasthenia. People with poor bronchial tubes can use lily to improve their condition, because lily can relieve food, clothing, and dryness. Regular food has the effects of moisturizing the lungs, clearing the heart, and regulating the middle. It can relieve cough, stop bleeding, appetite, and soothe the nerves.
I am a poor sleeper, so I chose these two main ingredients, mixed with grains and sweet potatoes to cook a big pot of porridge, and eat a small bowl every morning and evening. Regardless of whether it can achieve the purpose, at least this porridge is very healthy. "
As for lily: It contains a variety of alkaloids and nutrients such as biotin, colchicine, and has good nutritional nourishment, especially for post-illness and neurasthenia. People with poor bronchial tubes can use lily to improve their condition, because lily can relieve food, clothing, and dryness. Regular food has the effects of moisturizing the lungs, clearing the heart, and regulating the middle. It can relieve cough, stop bleeding, appetite, and soothe the nerves.
I am a poor sleeper, so I chose these two main ingredients, mixed with grains and sweet potatoes to cook a big pot of porridge, and eat a small bowl every morning and evening. Regardless of whether it can achieve the purpose, at least this porridge is very healthy. "
