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Pumpkin Oatmeal Cake (red Date Tortilla)
by Meimeijia's Kitchen
Favorite
Difficulty
Easy
Time
30m
Serving
2
Regardless of men and women, eat it over 40 years old, 10 yuan and 5 are very cheap, smelling!
Nowadays, life is under great pressure. As we get older, more and more people feel that their bodies are in great condition! As the weather gets colder, everyone should pay more attention to your health!
Winter is a period of high incidence of various cardiovascular and cerebrovascular diseases, so everyone can take precautions in diet! In the winter diet, you can increase your intake of coarse grains such as sweet potatoes and corn, especially corn. The content of linoleic acid in corn is as high as 60%. It has a synergistic effect with vitamin E in corn germ to reduce blood cholesterol concentration. And prevent it from being deposited on blood vessel walls. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Middle-aged and elderly people can eat more corn in winter to enhance cardiovascular and cerebrovascular health!
Nowadays, there are many kinds of food. Corn alone can be divided into flower corn and waxy corn. The taste of sweet corn is crispy, it tastes very sweet, and it has a lot of water and high sweetness. Waxy corn is soft and waxy, and its sweetness is obviously not as high as that of sweet corn. It tastes like glutinous rice, and there is not much juice.
The nutritional value of waxy corn is not as good as sweet corn, so it is inferior to sweet corn in terms of health care, but it is suitable for people with diabetes. Sweet corn has high nutritional value. Besides sugar, there are many nutrients needed by the human body, such as carotene, haemoflavin, lysine, protein and so on.
In terms of eating methods, the two types of corn have different methods. Waxy corn needs to be soaked in water for 20 minutes and then boiled, boiled for 15 minutes to soften, and then eaten after steaming the water in a steamer to make it more soft and waxy. Sweet corn is suitable for boiled directly, preferably with a coat and boiled for 15 minutes.
Sweet corn is also especially suitable for making various snacks, breakfast, etc. The corn itself has a slight sweet taste, and it has a great chewy texture with red dates and oats! It tastes delicious without sugar, and people who lose weight can eat with confidence! Recently, my family’s breakfast has been contracted by it!
The method is simple, no need to ferment or knead, friends who can't make pasta can eat it with confidence!
Let's take a look at the specific approach:
Nowadays, life is under great pressure. As we get older, more and more people feel that their bodies are in great condition! As the weather gets colder, everyone should pay more attention to your health!
Winter is a period of high incidence of various cardiovascular and cerebrovascular diseases, so everyone can take precautions in diet! In the winter diet, you can increase your intake of coarse grains such as sweet potatoes and corn, especially corn. The content of linoleic acid in corn is as high as 60%. It has a synergistic effect with vitamin E in corn germ to reduce blood cholesterol concentration. And prevent it from being deposited on blood vessel walls. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Middle-aged and elderly people can eat more corn in winter to enhance cardiovascular and cerebrovascular health!
Nowadays, there are many kinds of food. Corn alone can be divided into flower corn and waxy corn. The taste of sweet corn is crispy, it tastes very sweet, and it has a lot of water and high sweetness. Waxy corn is soft and waxy, and its sweetness is obviously not as high as that of sweet corn. It tastes like glutinous rice, and there is not much juice.
The nutritional value of waxy corn is not as good as sweet corn, so it is inferior to sweet corn in terms of health care, but it is suitable for people with diabetes. Sweet corn has high nutritional value. Besides sugar, there are many nutrients needed by the human body, such as carotene, haemoflavin, lysine, protein and so on.
In terms of eating methods, the two types of corn have different methods. Waxy corn needs to be soaked in water for 20 minutes and then boiled, boiled for 15 minutes to soften, and then eaten after steaming the water in a steamer to make it more soft and waxy. Sweet corn is suitable for boiled directly, preferably with a coat and boiled for 15 minutes.
Sweet corn is also especially suitable for making various snacks, breakfast, etc. The corn itself has a slight sweet taste, and it has a great chewy texture with red dates and oats! It tastes delicious without sugar, and people who lose weight can eat with confidence! Recently, my family’s breakfast has been contracted by it!
The method is simple, no need to ferment or knead, friends who can't make pasta can eat it with confidence!
Let's take a look at the specific approach:
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