Pumpkin Seed Walnut Soy Milk

Name: Pumpkin Seed Walnut Soy Milk
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 40g Pumpkin seeds; 100g soy; 4 walnut; Some Shimizu

by meggy dancing apple

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

This soy milk made today is for calcium and brain health. Three materials are used: soybeans, pumpkin seeds with skins, and 4 walnuts. Pumpkin seeds are usually taken out from eating pumpkins, the crumbs are removed, washed and dried and preserved. The calcium content is very rich, and pumpkin seeds can also improve gum atrophy, promote gastrointestinal motility, replenish the spleen, and relieve cough. . Wash the pumpkin seeds together with the soaked soybeans and walnuts to make soy milk, which is very nutritious. Because my soymilk machine is a very ordinary one, it has a little scum in the taste. If you use a broken wall soymilk machine or a filter-free soymilk machine, the taste will be more delicate and the absorption will be better!

Ingredients

40g Pumpkin Seeds
100g Soy
4 Walnut
Some Shimizu

Pumpkin Seed Walnut Soy Milk

1. Pick out the soybeans and remove the miscellaneous beans, soak them in water

2. Soaked soybeans, four peeled walnuts, and clean pumpkin seeds with skin are ready

3. Put all the materials into the soybean milk machine, add water to the 1100 water level

4. Start the "Thick Soy Milk" program

5. Fresh pumpkin seed walnut soy milk is ready

Tips:
Don't worry that the pumpkin seed skin is too rough, because the soymilk machine can crush it very badly. If you really mind, you can peel it and beat it.