1. Reference age: 12 months or more, food preparation for babies who are not allergic to ingredients: 30g purple rice, 15g baby porridge rice, 30g chestnut, 20g red dates Operation time: 25 minutes Difficulty analysis: Elementary
2.
Soak purple rice for 2 hours.
The germ on the surface of purple rice is rich in anthocyanins, and anthocyanins are easy to dissolve in water, so it is normal for the color to fade during the panning process, sisters don’t worry~
Don't throw away the soaking water, you can cook it together, it's full of anthocyanins!
3.
Soak the red dates in boiling water for 20 minutes.
4.
Wash the chestnuts and dry them, and cut the chestnuts into a cross about 0.5 cm deep.
Chestnut skin is relatively slippery, so you must pay attention to safety when handling it and don't scratch your hands.
5.
Add appropriate amount of water to the pot, boil the chestnuts, and remove the cold water. Add more water to avoid cooking for a long time and the water is boiled dry.
It can also be steamed. Jun Jun personally prefers to use boiled, which has a more moist taste.
6.
Peel the chestnuts and mash them.
Or the chestnut can be cooked and cut into two halves with a knife. Then find a small stainless steel spoon and scoop out the meat with the spoon.
7. The soaked red dates are peeled, diced and pitted. Jujube skins are not easy to chew and are not easy to digest. It is recommended to remove them for the baby~
8.
Clean the baby porridge and rice, pour it into the pot with the purple rice, and add about 400 grams of water.
9.
Clean the baby porridge and rice, pour it into the pot with the purple rice, and add about 400 grams of water.
10.
Cook until slightly thickened, add chopped chestnuts. Don't use a spoon to stir constantly during this period to prevent the pot from sticking.
11. Stir it evenly and you can serve it out of the pot.
12. Finished, so many excellent ingredients are cooked together into a bowl of porridge. For babies with limited chewing ability, just use a wall breaker or cooking machine to mix them into puree before eating.
Tips:Junjun Tips:
Chestnuts can be cooked in advance and put in the refrigerator for later use, so that the speed can be increased again~
The sweetness of chestnut and red dates has all been melted into the porridge, and the nutrient density is very high. It's fragrant and sweet, it's hard for a baby not to love it.
