Whole Grain Rice

Name: Whole Grain Rice
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Fragrant rice; 10g Purple rice; 30g Millet; 10g green beans; 10g Barley; 10g red beans; Some Shimizu

by Sago Fiona

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The higher the standard of living, the more refined the diet, the more various problems. The "three highs" are getting younger and younger. I always feel like I've been fighting these messy things all my life. The blood sugar of the elderly at home is high. The diet must be specially designed, this is not to be eaten, and that is not to be eaten. Foods that are too high in sugar are almost insulated. And I don’t dare to eat staple foods. I have to worry about whether my blood sugar will rise every time I eat rice. Therefore, when we cook rice, we switch to the oldest method---fishing. First cook the porridge. When it's 80% cooked, use a strainer to remove the rice for control, and then steam it in a steamer. This will filter out some starch sugars. The effect is still very good. It is more troublesome.

Ingredients

100g Fragrant Rice
10g Purple Rice
30g Millet
10g Green Beans
10g Barley
10g Red Beans
Some Shimizu

Whole Grain Rice

1. Wash the fragrant rice and millet twice, and soak the others for about 2 hours.

2. Wash the inner tank and place the filter. Convex side up.

3. Pour in all the ingredients and pour in water. well mixed.

4. The triangular tip on the inner tank must be aligned with the red dot on the pot.

5. Remember to install the filter box, otherwise, it will run into a lot of rice soup.

6. Put on the lid, turn on the power, and select the "steamed rice" function. 22 minutes

7. After boiling, you can simmer for another 10 minutes before opening the lid, so that the rice is softer. If it is eaten by people with normal blood sugar, you can mix some diced ham and cheese in it to taste better.