Purple Rice Porridge with Red Dates

by Yoha Kitchen

5.0 (1)

Favorite

2

Difficulty

Easy

Time

30m

Serving

2

Confinement meal: Purple rice has the effects of invigorating blood and qi, invigorating the kidneys, nourishing the liver, condensing uterus and nourishing yin. It has a significant effect on the health care of pregnant women and recovered patients; at the same time, purple rice is rich in dietary fiber, which can reduce the blood cholesterol content. , Helps prevent heart disease caused by coronary artery hardening.

Ingredients

Purple Rice Porridge with Red Dates

1. Prepare the ingredients

2. Soak the purple rice in water for about 2 hours

3. Wash the rice and red dates, put the soaked purple rice in a rice cooker, add water to the corresponding scale

4. Using the porridge cooking function, automatic cooking after pressing start

5. After cooking, the cooked porridge is ready to be served, and eat after warming up

Tips:
The purple rice is soaked in advance, and the taste is soft and waxy. When eating, it should be mixed with brown sugar.

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