Purple Rice Yogurt Cup Baby Food Supplement Recipe

Name: Purple Rice Yogurt Cup Baby Food Supplement Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 40g Purple rice; 50g Yam; 15g Red dates; 50g Yogurt

by Baby food supplement master

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Reference age: 11 months or more of iron supplementation in the rice "carry the handle", high-value, high-nutrition, if you don't give it to your child, you will lose!
The scent of rice fragrant and milk is tempting, and the taste is smooth, delicate and sweet, especially delicious! It can be used as a baby’s snack, and it’s perfect with some fruits and vegetables~
Dear Da, I am Junjun, a nutritionist and baby nurse mother, and I like to share knowledge about baby food preparation and feeding.
All the food supplements I made for my baby have been made into videos, which are included in my public account "Baby Supplementary Food Master", including staple foods, soups, baking, diet therapy, etc. Pay attention to me, and no longer worry about what the baby eats!

Ingredients

40g Purple Rice
50g Yam
15g Red Dates
50g Yogurt

Purple Rice Yogurt Cup Baby Food Supplement Recipe

1. Reference age: over 11 months, for babies who are not allergic to ingredients. Food preparation: 40 grams of purple rice, 50 grams of yam, 15 grams of red dates, and 50 grams of yogurt. Operation time: 20 minutes. Difficulty analysis: Elementary

Purple Rice Yogurt Cup Baby Food Supplement Recipe recipe

2. Pour the purple rice into a bowl and soak for 5 hours in advance.

The real purple rice will fade! ! Will fade! Will fade! Sisters, don’t worry~

The germs on the surface of purple rice are rich in anthocyanins, so when cleaning it, lightly wash it once. Don't throw away the soaking water, you can cook it together, it's full of anthocyanins!

3. Pour the soaked purple rice into a pot, add 400ml of water, turn on high heat, and boil until boiling.

I use purple rice. If there are black rice, brown rice, rice, red rice and millet at home, the texture and taste are far inferior to purple rice.

4. Then peel the yam and cut into small pieces.

5. Cut the red dates into dices.

6. Pour the yam cubes and red dates into the pot.

7. Turn to low heat and cook until it is sticky and soft, and it can be served.

8. Then put it into the wall breaker, start the electric mode, and make a rice paste.

If you are a baby of older than a month, you can simply omit this step~

9. Pour the delicate rice paste into a cup and pour a layer of yogurt.

10. Let me tell you, it's really super delicious, it's delicate and smooth with the sweetness of purple rice! Even I can't extricate myself, let alone Azhe~

Tips:
Jun Jun tips;
There are mothers who are confused about purple rice and black rice, they are completely two kinds of rice. The simplest difference is that the appearance of purple rice is purple, and the appearance of black rice is black. But purple rice has various advantages and the yield is not high, so it is more precious.
You can privately make supplementary food and feeding issues: if shipu879 needs it, you can talk privately about me entering the supplementary food group