Purple Sweet Potato Apple Juyan Syrup

Name: Purple Sweet Potato Apple Juyan Syrup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece apple; 1 piece Purple Sweet Potato; Some crystal sugar; 2 pcs Jujube; 10g Wolfberry

by snowlily8

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

No matter what kind of ingredient has its own function. Purple sweet potato is rich in selenium and anthocyanins, and has special health care functions. Apples can not only regulate gastrointestinal function, lower cholesterol, lower blood pressure, prevent cancer, and lose weight, but also enhance children's memory. The combination of the two and supplemented with jujube to invigorate qi and goji berries can improve eyesight, and the effect of fitness and beauty for women is naturally not small. "

Ingredients

1 piece Apple
1 piece Purple Sweet Potato
Some Crystal Sugar
2 pcs Jujube
10g Wolfberry

Purple Sweet Potato Apple Juyan Syrup

1. Prepare a purple sweet potato, cut into pieces and set aside.

Purple Sweet Potato Apple Juyan Syrup recipe

2. One apple, cut into pieces and set aside.

3. Lycium barbarum 10g

4. Jujube, rock sugar

5. Pour proper amount of water into the rice cooker. After the water is boiled, pour the purple sweet potato and cook until soft and cooked. Then add the cut apples and dates. About ten minutes later, add the wolfberry and rock sugar.

6. Cook for about ten minutes. If you want to cook for a while, you can do it, but don't take it too long.

Tips:
1. Add rock sugar according to personal taste, and add it ten minutes before it is out of the pot, so that it is easy to grasp the sweetness and taste.
2. The wolfberry can be added ten minutes before it is out of the pot. If it is put into the pot too early, it will affect the efficacy of the wolfberry.