Quail Egg Sweet Potato Balls Barbecue Bran

Quail Egg Sweet Potato Balls Barbecue Bran

by Tianshan Cocoa

4.8 (1)
Favorite

Difficulty

Normal

Time

20m

Serving

2

Last time I fried a lot of sweet potato balls, I thought it was cold, hot pot and Mala Tang are delicious. Sad reminder, I was found to have atrophic gastritis. Those spicy and delicious delicacies can only be eaten in dreams. My daughter has been urging to eat sweet potato balls. In fact, since I found out that I have gastritis, I have been thinking about sweet potatoes in the refrigerator. How to eat the meatballs, really make hot pot, I am greedy and drool, but I really want to taste it, but I can’t take the injections and medicine. I can’t eat the spicy and irritating ones. I just want to eat it, and I can’t get past my family’s level. Staring at me every time I eat, I feel like a thief every time I eat. . . . Fortunately, I have adapted to the days without chili, and now I have the same appetite if I don't eat spicy food. My daughter loves quail eggs and sweet potato balls, and I love roast bran, so I was tossed out a chili-free dish, which is delicious, moderately salty and sweet. MMs who don’t eat chili can try this.
Quail eggs are considered "the ginseng among animals". It is advisable to eat regularly as a nourishing diet. As the saying goes: "You must eat birds, pigeons and quails." Quail meat and eggs are delicious and nutritious. Quail eggs are a very good tonic, and they are unique in nutrition, so they are called "the best product in the egg".
Quail eggs are sweet and flat in nature. It has the functions of replenishing qi and blood, strengthening the body and brain, and enriching the skin. Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, its functions in regulating, nourishing, and beautifying skin are particularly effective Significantly. "

Ingredients

Quail Egg Sweet Potato Balls Barbecue Bran

1. Ingredients, sweet potato balls, quail eggs, roasted bran, chives, chicken broth, soy sauce, salted water, starch, ginger, white sugar

Quail Egg Sweet Potato Balls Barbecue Bran recipe

2. Boil the quail eggs in cold water

Quail Egg Sweet Potato Balls Barbecue Bran recipe

3. Standby after peeling

Quail Egg Sweet Potato Balls Barbecue Bran recipe

4. Mince ginger and shallots and set aside;

Quail Egg Sweet Potato Balls Barbecue Bran recipe

5. Soak the bran in warm water for 30 minutes, add a little salt to the water

Quail Egg Sweet Potato Balls Barbecue Bran recipe

6. Remove and squeeze out the water after washing, cut into small pieces

Quail Egg Sweet Potato Balls Barbecue Bran recipe

7. Heat the pan with cold oil, add ginger, chicken soup, soy sauce, sugar, salt, and bring to a boil

Quail Egg Sweet Potato Balls Barbecue Bran recipe

8. Add sweet potato balls, quail egg roasted bran and bring to a boil, turn to a low heat and cook for a while

Quail Egg Sweet Potato Balls Barbecue Bran recipe

9. Stir fry again to make every ball and quail egg taste delicious.

Quail Egg Sweet Potato Balls Barbecue Bran recipe

10. Add water and starch to thicken, harvest the juice over high heat

Quail Egg Sweet Potato Balls Barbecue Bran recipe

11. When the soup thickens, sprinkle with chopped green onion, and serve.

Quail Egg Sweet Potato Balls Barbecue Bran recipe

Tips:

If you eat chili, you can add some chopped chili to taste better

You must make the meatballs and quail eggs full of flavor when you cook

Comments

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