[recipe for Pregnant Women] Scrambled Eggs with Cabbage, Refreshing and Not Greasy,

Name: [recipe for Pregnant Women] Scrambled Eggs with Cabbage, Refreshing and Not Greasy,
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 Chinese cabbage; 3 pcs egg; 1/2 carrot; Some Organic soy sauce; Some shallot; Some ginger

by Dora's mother de maternal nutrition meal

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

There are always supplements during pregnancy. It is not a big fish or a variety of supplements. The baby may not be how old it is, but the pregnant mother may become fat, helpless? I tried this egg stewed cabbage for the first time today. Dad Hahabao said that the egg can actually be combined with the cabbage, which is unheard of, but the taste is really refreshing, and the egg supplements the necessary nutrients during pregnancy!

Nutritional value:
Eggs contain comprehensive and balanced nutrients. Almost all of the seven nutrients can be absorbed by the body, especially the choline in the yolk, which has the reputation of "memory element", which is very beneficial to the brain development of the fetus. Eggs are rich in DHA and eggs. Phospholipids and vitellin have a great effect on fetal nervous system and body development, and can promote the production of nerve cells in pregnant women and fetuses, benefit the brain and enhance memory. So pregnant women can eat it regularly.

Pakchoi is a low-fat vegetable, rich in a variety of nutrients such as protein, vitamins, calcium, iron, phosphorus, and crude fiber. Pregnant women eat cabbage in moderation, which can not only enhance the body's immunity, accelerate the growth of the fetus, but also reduce the body's cholesterol content and enhance the elasticity of the pregnant mother's blood vessels; and the crude fiber can increase intestinal peristalsis and relieve constipation during pregnancy.

Ingredients

1 Chinese Cabbage
3 pcs Egg
1/2 Carrot
Some Organic Soy Sauce
Some Shallot
Some Ginger

[recipe for Pregnant Women] Scrambled Eggs with Cabbage, Refreshing and Not Greasy,

1. Ingredients: 1 cabbage, 1/2 carrot, 3 eggs;

[recipe for Pregnant Women] Scrambled Eggs with Cabbage, Refreshing and Not Greasy, recipe

2. Raise the pan and heat oil, add a little salt and chopped green onion in the egg liquid, fry until ready;

3. Wash and shred the cabbage, and slice the carrots evenly; (separate the roots and leaves of the cabbage as much as possible)

4. Raise the pan and cook the oil. After the onion and ginger are sauteed, pour the roots of the cabbage and stir fry. Add a small amount of organic soy sauce and continue to stir fry;