Red Bean Coix Seed Poria Porridge

Name: Red Bean Coix Seed Poria Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 small handful Poria; 1 small handful red beans; 1 small handful Glutinous rice; 3 capsules crystal sugar

by Wandering stars

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Red bean and coix seed and Poria porridge is a traditional Chinese medicine diet. You can grab a small handful of various ingredients at will. After cooking, it tastes delicious and has a smooth texture. It has a strong health care effect. It can be taken in moderation as a good health care product in the wet season of spring and summer.
Traditional Chinese medicine believes that Poria is light and osmotic, sweet but can nourish, can vent and nourish, it can be called the best of both worlds. Poria has the advantages of promoting dampness, reducing phlegm and relieving cough, and at the same time strengthening the spleen and stomach, and has the effect of calming the heart and calming the nerves. It can be seen that Poria can not only invigorate the spleen, reduce dampness, but also nourish the mind and calm the nerves, and it has a peaceful nature and does not hurt the righteousness, so it can not only strengthen the body, but also eliminate evil.
Tuckahoe distills dampness, invigorates the spleen and resolves phlegm, calms the mind and calms the mind, detoxifies and fights cancer. The medicinal properties are gentle, dampness and not hurting righteousness.

Ingredients

1 small handful Poria
1 small handful Red Beans
1 small handful Glutinous Rice
3 capsules Crystal Sugar

Red Bean Coix Seed Poria Porridge

1. Prepare the ingredients

Red Bean Coix Seed Poria Porridge recipe

2. Wash all ingredients and soak for 2 hours

3. Pour the ingredients into the health pot

4. Add water

5. Put rock candy

6. Turn on the health pot and select the health porridge program

7. You can drink at the end of the program

Tips:
1. It is easier to cook through the ingredients after soaking.
2. Poria are not easy to boil thoroughly. It is recommended to grind them into a fine powder, or mash them and add them to the porridge after soaking for 1-2 hours.
3. Rock sugar or brown sugar can be added according to personal preference, not for those who don't like sweets.