Red Bean Congee for Nourishing Blood and Heart
by Mo Yan catlam
Favorite
Difficulty
Normal
Time
15m
Serving
2
Red beans are rich in starch, so they are also called "rice beans". They have the functions of "body fluid, facilitate urination, reduce swelling, relieve swelling, and relieve vomiting". Li Shizhen is called "the valley of the heart".
Red beans have the effects of clearing the heart, nourishing the mind, invigorating the spleen and kidney. The addition of lotus seeds and lily has the effects of strengthening the essence and nourishing qi, stopping bleeding, strengthening the bones and muscles. It can cure dryness of the lung and dry cough, enhance the vitality of the internal organs, and enhance physical strength. Health maintenance is also an important part of skin care. External adjustment and internal nourishment can create a beautiful woman.
The role of red beans:
1. Red bean contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema;
2. Red beans have more dietary fiber, and have good effects of moistening the intestines, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and losing weight;
3. Adzuki beans are foods rich in folic acid, and more red adzuki beans for parturients and lactating mothers have the effect of promoting lactation.
Red beans have the effects of clearing the heart, nourishing the mind, invigorating the spleen and kidney. The addition of lotus seeds and lily has the effects of strengthening the essence and nourishing qi, stopping bleeding, strengthening the bones and muscles. It can cure dryness of the lung and dry cough, enhance the vitality of the internal organs, and enhance physical strength. Health maintenance is also an important part of skin care. External adjustment and internal nourishment can create a beautiful woman.
The role of red beans:
1. Red bean contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol, detoxify, and is beneficial to heart disease, kidney disease, and edema;
2. Red beans have more dietary fiber, and have good effects of moistening the intestines, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding and losing weight;
3. Adzuki beans are foods rich in folic acid, and more red adzuki beans for parturients and lactating mothers have the effect of promoting lactation.
