Red Date and Lotus Seed Soup

Name: Red Date and Lotus Seed Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 10g Red dates; 10g Lotus seed; Some crystal sugar

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The lotus seeds are sweet and flat in nature. It has the functions of invigorating the spleen and stomach, replenishing the kidney and refining essence, and nourishing the heart-qi. Red dates are sweet and warm in nature. It has the effect of invigorating qi and spleen, nourishing blood and calming nerves. This soup has the effects of invigorating the spleen and stomach, nourishing the heart and calming the nerves. It is suitable for those with deficiency of spleen and stomach. "

Ingredients

10g Red Dates
10g Lotus Seed
Some Crystal Sugar

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Red Date and Lotus Seed Soup

1. Materials

2. Lotus seed wash

3. Wash the red dates and remove the pit

4. Pour the lotus seeds and red dates into the stew pot

5. Add water

6. Add appropriate amount of water to the electric cooker

7. Put it in the stewing pot

8. Stew at low temperature for about 2 hours

9. Lotus seeds

10. Add rock sugar and stir until melted

11. Serve

Tips:
You can use a pot to cook on the stove without using an electric saucepan.
The amount of rock sugar can be added according to your own taste.