Red Date, Lotus Seed and Tremella Soup

Name: Red Date, Lotus Seed and Tremella Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 a flower Dry white fungus; Several Red dates; Some Lotus seed; a little Sugar; Some boiling water

by Asakusa.

4.7 (1)

Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

Tremella has the functions of replenishing the spleen and appetizing, replenishing qi and clearing the intestines, nourishing yin and moisturizing the lungs. Lotus seeds have the functions of replenishing the spleen and relieving diarrhea, stopping the belt, replenishing the kidney and astringent essence, and nourishing the heart and calming the nerves. Long-term consumption of white fungus, lotus seeds and red dates soup can nourish the spleen and appetite, replenish qi and clear the intestines, nourish brain, sleep well and invigorate the stomach, nourish yin and clear away heat, and moisturize dryness. It has a great effect on improving immunity, protecting the gastrointestinal tract and replenishing qi and blood.

Ingredients

1/2 a flower Dry White Fungus
Several Red Dates
Some Lotus Seed
a little Sugar
Some Boiling Water

Red Date, Lotus Seed and Tremella Soup

1. Ingredients are ready: dried white fungus, red dates, lotus seeds, white sugar (rock sugar is better)

Red Date, Lotus Seed and Tremella Soup recipe

2. Soak the dried white fungus in water in advance, wash the red dates and lotus seeds

3. The soaked white fungus is chopped with a knife or scissors, and the lotus seeds and red dates are taken out to control the moisture

4. After all the ingredients are ready, pour into the stew pot

5. Add an appropriate amount of boiling water (using boiling water can shorten the time of simmering)

6. Close the lid

7. Put it in a saucepan, press quick simmer, and simmer for 2-3 hours

8. After simmering until almost done, add a little sugar

9. Finally, let it simmer slightly

Tips:
The sweet soup boiled in boiling water can shorten a certain time, and the white sugar can be replaced by rock sugar (the rock sugar at home just ran out)