Red Dates and Yam Strips

by Li Li Xiao Di Dimple

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a food and medicine product that flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used together with Gastrointestinal Drink to treat symptoms such as weakness of the spleen and stomach, lack of food, fatigue, diarrhea and other diseases.
Jujube is the sacred product for nourishing qi and nourishing blood. At the same time, it is of high quality and low price. People don't need to buy expensive supplements in the market, and good use of jujube can achieve the effect of health maintenance. "

Red Dates and Yam Strips

1. Prepared materials.

2. Wash the yam, peel and cut into strips.

3. Wash the red dates, soak and remove the pits.

4. Race the yam sticks into the red dates.

5. Add appropriate amount of water and rock sugar and steam it on the pot.

6. Put it on a plate and pour in the juice.

Tips:

Diabetics eat less red dates and the sugar content is too high.

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