Red Dates and Yam Strips
1.
Prepared materials.
2.
Wash the yam, peel and cut into strips.
3.
Wash the red dates, soak and remove the pits.
4.
Race the yam sticks into the red dates.
5.
Add appropriate amount of water and rock sugar and steam it on the pot.
6.
Put it on a plate and pour in the juice.
Tips:
Diabetics eat less red dates and the sugar content is too high.