Red Dates Nourishing Blood and Beauty Congee

Name: Red Dates Nourishing Blood and Beauty Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 8 capsules Red dates; 1 piece red beans; 1 piece Rice; 1 piece Red Peanuts; 1 piece Purple rice; Some brown sugar

by Migu's health kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The red jujube nourishing blood porridge has a magical effect of nourishing blood and nourishing the face. It is also the best food for nourishing blood, especially for women. This porridge can not only help women regulate blood gas, but also detoxify and nourish the skin, leaving the skin moisturized, black beard and hair. Eat it regularly to keep your complexion flushed. Externally adjusted and internally raised will create a beautiful woman. "

Ingredients

8 capsules Red Dates
1 piece Red Beans
1 piece Rice
1 piece Red Peanuts
1 piece Purple Rice
Some Brown Sugar

Red Dates Nourishing Blood and Beauty Congee

1. Ingredients: red dates, red beans, black rice, peanuts, rice, brown sugar

Red Dates Nourishing Blood and Beauty Congee recipe

2. Wash the red beans, black rice, rice and peanuts. Soak the red beans and peanuts in water for 40 minutes in advance;

3. Wash the red dates, cut in half to remove the core (the core will not be hot)

4. Pour the soaked red beans, black rice, rice, peanuts, and red dates into the rice cooker, pour more water, close the lid, and press the button "Cook Congee"

5. After the porridge is boiled, add brown sugar or rock sugar for consumption. If it is for women, it is best to add brown sugar.

6. Those who see it have a share, first come, first taste!

Tips:
For ingredients that are not easy to boil, soak them in advance to shorten the cooking time. It is best to add enough water to cook porridge at one time, master the ratio of water to ingredients, and do not add water midway, otherwise the viscosity and rich flavor will be greatly reduced.