Red Dates, Red Beans and Lotus Seed Porridge

Name: Red Dates, Red Beans and Lotus Seed Porridge
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 12 capsules Lotus seeds (dry); 1 small handful Chixiaodou; 1 small handful Rice; Some water

by Jing girl

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

After the summer heat, I still didn't rush my feet up and down. No, I'm sweating and writing at the same time. Although the temperature is still high, it is still not greedy to eat cold. Mainly for sweetness, spleen strengthening and dehumidification. Sweetness does not only refer to sweetness, but its nature. For example: pumpkin, yam, potatoes, red dates, red beans, etc. This bowl of red dates, red beans and lotus seed porridge is very suitable for people with spleen deficiency, sallow complexion, and insufficient blood.