Red Dates, Red Beans and Lotus Seed Porridge

Red Dates, Red Beans and Lotus Seed Porridge

by Jing girl

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

After the summer heat, I still didn't rush my feet up and down. No, I'm sweating and writing at the same time. Although the temperature is still high, it is still not greedy to eat cold. Mainly for sweetness, spleen strengthening and dehumidification. Sweetness does not only refer to sweetness, but its nature. For example: pumpkin, yam, potatoes, red dates, red beans, etc. This bowl of red dates, red beans and lotus seed porridge is very suitable for people with spleen deficiency, sallow complexion, and insufficient blood.

Ingredients

Red Dates, Red Beans and Lotus Seed Porridge

1. Wash the red beans and set aside. Soak the red dates in warm water and wash them.

Red Dates, Red Beans and Lotus Seed Porridge recipe

2. Wash lotus seeds and rice with water and set aside

Red Dates, Red Beans and Lotus Seed Porridge recipe

3. Put all the ingredients into the pot together, add enough water to boil, turn to low heat and boil until all the ingredients are soft

Red Dates, Red Beans and Lotus Seed Porridge recipe
Red Dates, Red Beans and Lotus Seed Porridge recipe
Red Dates, Red Beans and Lotus Seed Porridge recipe

Comments

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