Name: Reduced-fat Meal, Reduced-fat Version of Multigrain Reversed Sushi, Shrimp and Seaweed Wrapped Rice, 100% High-protein, Low-fat, Perfect Reduced-fat Meal
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 sheets Seaweed; 5g Quinoa; 5g Purple rice; 5g brown rice; 5g black rice; 1 piece egg; 1 carrot; 1 piece vegetables; 20g Low Fat Chicken Sausage; 80g Fresh shrimp; 5g Pork floss; 1 tablespoon 0 fat oil and vinegar sauce

Reduced-fat Meal, Reduced-fat Version of Multigrain Reversed Sushi, Shrimp and Seaweed Wrapped Rice, 100% High-protein, Low-fat, Perfect Reduced-fat Meal

by Self-disciplined Little Yang

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Xin's mother has reduced from 155 catties to 92 catties for half a year. It is relying on good fat-reducing meals and exercise every day. Jimei who wants to lose weight should never go on a diet. She will lose her hair and run away with her aunt. If you do it, you won’t be hungry, plus exercise, you will lose weight healthily.

Reduced-fat Meal, Reduced-fat Version of Multigrain Reversed Sushi, Shrimp and Seaweed Wrapped Rice, 100% High-protein, Low-fat, Perfect Reduced-fat Meal

1. Here is a comparison picture. The picture on the left shows the peak state of fat to 155 kg, without even the neck. The picture on the right is taken this morning. It is already ok to use eyebrows and lipstick.

2. The materials that need to be prepared are shown in the figure

3. Stir the drained vegetables with vinaigrette and set aside

4. Spread the eggs into egg pancakes-no oil

5. Put a piece of plastic wrap on the roller blind

6. Spread the cooked grains

7. Flip over

8. On the reverse side, put fresh shrimp, low-fat chicken, ham, carrot, egg, green vegetables, etc. on the seaweed slices.

9. Compressed and rolled

10. Wrap in a little pork floss to enhance the flavor

11. This is the state of sticky pork floss

12. I made two slices of seaweed and the other one is directly wrapped with shrimps and vegetables, not staple food, low-carb and high-protein

13. The delicious weight-loss sushi is complete

14. Packed in a fresh-keeping lunch box and brought to the company, it is the perfect fat-reducing lunch

Tips:
1: Quinoa, black rice, purple rice, brown rice should be soaked in water one day in advance and it will be very soft
2: Be sure to press tightly when rolling sushi
3: If you want to lose weight, the whole ingredients must be controlled without oil and salt