Reduced-fat Meal, Reduced-fat Version of Multigrain Reversed Sushi, Shrimp and Seaweed Wrapped Rice, 100% High-protein, Low-fat, Perfect Reduced-fat Meal
1.
Here is a comparison picture. The picture on the left shows the peak state of fat to 155 kg, without even the neck. The picture on the right is taken this morning. It is already ok to use eyebrows and lipstick.
2.
The materials that need to be prepared are shown in the figure
3.
Stir the drained vegetables with vinaigrette and set aside
4.
Spread the eggs into egg pancakes-no oil
5.
Put a piece of plastic wrap on the roller blind
6.
Spread the cooked grains
7.
Flip over
8.
On the reverse side, put fresh shrimp, low-fat chicken, ham, carrot, egg, green vegetables, etc. on the seaweed slices.
9.
Compressed and rolled
10.
Wrap in a little pork floss to enhance the flavor
11.
This is the state of sticky pork floss
12.
I made two slices of seaweed and the other one is directly wrapped with shrimps and vegetables, not staple food, low-carb and high-protein
13.
The delicious weight-loss sushi is complete
14.
Packed in a fresh-keeping lunch box and brought to the company, it is the perfect fat-reducing lunch
Tips:
1: Quinoa, black rice, purple rice, brown rice should be soaked in water one day in advance and it will be very soft
2: Be sure to press tightly when rolling sushi
3: If you want to lose weight, the whole ingredients must be controlled without oil and salt
