Refreshing Small Cold Dish--------【garlic Shredded Eggplant Strips】
by Flying swallows
Favorite
Difficulty
Easy
Time
30m
Serving
2
For eggplant dishes, it has always been my weakness. The stew is too simple. Use tahini sauce for cold dishes. I don’t like it after a few times. Besides, my husband doesn’t like cold dishes mixed with tahini sauce. I like fish-flavored eggplants, so I can’t If you eat it often, it will make you tired. What should I do? Only think of a way to make eggplant dishes that suit their tastes. Today, my husband and son like to eat this cold eggplant dish. Although it is called garlic shredded slices, the name is very popular, but I put some green and red peppers on it. The sauce that you mix with yourself is very eye-catching and has a special taste. Just take a little thought and you can taste a different flavor from ordinary eggplants!
The nutritional method of eating eggplant is suitable for both meat and vegetable. It can be fried, roasted, steamed, boiled, deep-fried, cold-boiled, and made soup, and can cook delicious dishes. It is recommended not to peel the eggplant. Its value lies in the skin. The skin of eggplant contains vitamin B. Vitamin B and vitamin C are a good pair. We have enough vitamin C. This is the metabolic process of vitamin C. It needs the support of vitamin B. The different colors of fruits and vegetables always suggest unique nutrition. It is recommended not to peel the eggplant. Eggplant should not be eaten raw to avoid poisoning.
There are many ways to eat eggplant, but most of them are cooked at a higher temperature and longer time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, mixed eggplant puree is the healthiest. First of all, the heating time of pureed eggplant is the shortest, and it only needs to be steamed on high fire, so the nutrient loss is the least. Second, mix the eggplant puree with the least oil. After the eggplant is steamed and mashed into a puree, you only need to drizzle some sauce. Finally, the way to mix eggplant puree is the most complete nutrient absorption, because it does not need to remove the eggplant skin, and the eggplant skin contains a lot of biologically active substances. It is best to use olive oil, sesame paste, garlic paste and a little salt for the sauce of tomato puree. Olive oil is undoubtedly healthy oil, sesame paste is rich in calcium, protein and vitamins, and garlic paste has anti-bacterial and anti-cancer effects. "
The nutritional method of eating eggplant is suitable for both meat and vegetable. It can be fried, roasted, steamed, boiled, deep-fried, cold-boiled, and made soup, and can cook delicious dishes. It is recommended not to peel the eggplant. Its value lies in the skin. The skin of eggplant contains vitamin B. Vitamin B and vitamin C are a good pair. We have enough vitamin C. This is the metabolic process of vitamin C. It needs the support of vitamin B. The different colors of fruits and vegetables always suggest unique nutrition. It is recommended not to peel the eggplant. Eggplant should not be eaten raw to avoid poisoning.
There are many ways to eat eggplant, but most of them are cooked at a higher temperature and longer time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, mixed eggplant puree is the healthiest. First of all, the heating time of pureed eggplant is the shortest, and it only needs to be steamed on high fire, so the nutrient loss is the least. Second, mix the eggplant puree with the least oil. After the eggplant is steamed and mashed into a puree, you only need to drizzle some sauce. Finally, the way to mix eggplant puree is the most complete nutrient absorption, because it does not need to remove the eggplant skin, and the eggplant skin contains a lot of biologically active substances. It is best to use olive oil, sesame paste, garlic paste and a little salt for the sauce of tomato puree. Olive oil is undoubtedly healthy oil, sesame paste is rich in calcium, protein and vitamins, and garlic paste has anti-bacterial and anti-cancer effects. "
