Relieve Heat, Appetite and Quench Thirst-carrot Grape Juice
1.
Raw material diagram.
2.
The purple grapes are picked into individual pieces, washed again, soaked in light salt water for half an hour, and then washed for later use.
3.
Cut the carrots into small pieces.
4.
Put the carrot pieces into the food processor.
5.
Add an appropriate amount of cold boiled boil and stir into carrot puree.
6.
Add the processed grapes.
7.
Stir all into a juice.
8.
Add appropriate amount of sugar and stir well.
9.
Strain it into a cup and use a spoon to scoop off any surface foam.
10.
Drink it directly or after refrigerating, the taste is very good!
Tips:
Many people throw away the grape skins and grape seeds when they eat grapes. In fact, they are also very rich in nutrients.
For example, grape seeds have many functions such as scavenging free radicals, anti-aging, strengthening immunity, anti-allergic, protecting blood vessels, protecting digestive system, protecting eyes, and anti-radiation. Grape skins contain more white flesh than grape flesh and grape seeds. Veratrol, this is a kind of polyhydroxy phenolic compound. In addition to preventing cardiovascular and cerebrovascular diseases, this substance also has a strong anti-cancer ability... So, don't waste it!