Roast Beef and Vegetable Pie

Roast Beef and Vegetable Pie

by Small stop

4.8 (1)







Since I started to manage my diet, I have been picky about what I eat. The meat should be low-fat, the vegetables should be eaten more, the staple food should be whole-grain, and there should be less oil. Eating salads every day is also greasy. Today I changed the method to make vegetables. "


Roast Beef and Vegetable Pie

1. Vegetables can now be what you like, round, with little difference in diameter. Beef filling, fat content (4-7%), suitable for small partners who lose weight.

Roast Beef and Vegetable Pie recipe

2. Slice the vegetables, about 1 cm, and slice the potatoes slightly thinner. Compared with the others, it takes longer to bake.

Roast Beef and Vegetable Pie recipe

3. Add appropriate amount of salt, pepper and thyme (thyme can be omitted) to the meat filling, chop the coriander, and mix the meat well.

Roast Beef and Vegetable Pie recipe

4. After the minced meat is mixed well, the dough is formed into small balls and pressed into a pie, about the size of the vegetables.

Roast Beef and Vegetable Pie recipe

5. Grease the baking tray and arrange the vegetables and meat patties evenly. At this time, you will know the benefits of choosing the same diameter, otherwise it will be a Lego game. After setting, apply a coat of oil.

Roast Beef and Vegetable Pie recipe

6. In the middle of the oven, bake at 250 degrees for 20 minutes. From the perspective of the meatloaf, it looks like it has been fried.

Roast Beef and Vegetable Pie recipe

7. About 250 grams of tomato sauce, add 10 ml of water, garlic paste, and stir well.

Roast Beef and Vegetable Pie recipe

8. Pour it evenly on the plate of freshly roasted beef and vegetables, shake it to make it more evenly. Wrap it with tin foil, put it in the middle of the oven again, and bake at 200 degrees for 50 minutes.

Roast Beef and Vegetable Pie recipe


Prompt again:
1. Choose vegetables of the same size. If you can't find them, cut them into similar shapes when you slice them.
2. Meatloaf, not necessarily with coriander, just how to make the meatballs.
3. If you are a friend who wants to lose weight and there are potatoes here, don't add staple food.


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