Roasted Broccoli with Garlic Sauce
by Hi there
Favorite
Difficulty
Normal
Time
15m
Serving
3
1. Prepare all the ingredients, garlic sauce, chicken wing root, mango, broccoli, tomatoes, ginger, garlic.
2. Pour out 30G garlic barbecue sauce and a spoonful of oil/ginger slices/garlic slices/lemonade and mix well
3. Pour the equipped barbecue sauce on top of the chicken wings
4. Grab it with your hands to taste well, mix well and pour the chicken wings roots into a fresh-keeping bag, tie the bag tightly and put in the refrigerator for at least four hours. During the period, take out the bag and knead a few times to let the chicken wings taste delicious Evenly
5. Brush a layer of cooking oil with tin foil on the baking tray, and place the chilled chicken wings on the baking tray at intervals; brush the top with barbecue sauce again, then put it in the oven at 200 degrees, and bake the upper layer for 15 minutes.
6. After 15 minutes, turn it over, brush with a layer of barbecue sauce, sprinkle a little sesame seeds, and bake for another 15 minutes
7. During the roasting time, cut the broccoli into small pieces and mix well with the barbecue sauce for brushing the chicken wings, so that the broccoli is covered with the sauce
8. Cut the mango into small pieces and wash the cherry tomatoes
9. Take out the roots of the chicken wings, turn it over again, brush the barbecue sauce, and put broccoli in the gaps, and continue to bake for 5 minutes.
10. After roasting, take out and add the fruit to the plate to serve the fruit.
