Name: Rock Salad
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g apple; 100g Chicken breast; 2 tablets lettuce; 1 piece Hard-boiled eggs; 30g Cucumber; 30g Mango; 15g Muesli; 20g Cooked shrimp; 30g Cherry tomatoes; 1 package Thousand Island dressing

Rock Salad

by Fire plated red leaves

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

The name of the rock salad makes people wonder what kind of salad it is, and what stuff is in it, because rock is reminiscent of the word "crazy", but in fact the combination of ingredients in the salad is very simple, not dark, nor Not "crazy", the color of the salad becomes very high due to the color and combination of the ingredients. The variety is very rich, including coarse grains, chicken, eggs, shrimp, and fruits and vegetables. The nutrition is complete, the calories are not high, and the vitamins are super-rich. Take the time to make it. Shake it when you are hungry, and the deliciousness will come right away. Eat it during the afternoon tea time without over-satisfying. It is quite healthy. It is also good as a weight loss meal.

Rock Salad

1. Prepare all materials and a sterilized bottle

2. Cut fruits and vegetables into small pieces

3. The chicken breast is cooked with water and a little salt

4. Cut chicken and egg into small pieces

5. Take the bottle and put the crispy cucumber and shrimp first

6. Put apple and chicken

7. Join the egg field block and cherry tomatoes

8. Put mango

9. Finally put lettuce and muesli, cap the bottle, and you can take it out

10. Take it out when you eat it, squeeze it into the Thousand Island sauce, mix it and eat it. If you want to enjoy the fun of rock and roll, don’t put so many ingredients in the bottle because it can be shaken.