Sardine Onigiri

Sardine Onigiri

1. Wash the rice and put it in a rice cooker, add a proper amount of water and cook it into a fragrant rice

2. Canned sardines, open the lid and set aside

3. Pour the canned sardines into the rice. When the rice is cooked, stir it up immediately to make it easier to taste

4. Cucumber slices 1 cm thick slices

5. The sardines and rice are mixed well to make the sardines become grains or puree so that they taste better.

6. Put the rice ball in a fresh-keeping bag and knead it into a ball

7. Cucumber slices on the plate

8. Sardines and rice balls are placed one by one on the cucumber

9. Place the orange petals on the plate for decoration

10. With a cup of yogurt nutrition and calcium supplement

11. The sardine rice ball is fragrant and delicious in the mouth

12. Especially suitable for children to eat, enjoy the taste buds and feast their eyes.

Tips:

1. Canned sardines are made from sardine meat. Sardines have high nutritional value and are rich in protein, phospholipids, calcium and other substances. Especially saltwater fish have a special ingredient that protects cardiovascular health-phospholipids ( Namely QMEGA-3 fatty acids), therefore, the nutritional value of canned sardines is still very high.
2. Sardines contain a lot of calcium, especially in fish bones. The bones of canned sardines are very soft and safe to eat. Our body needs enough minerals. Sardines are also suitable for people of different ages due to their rich calcium content. Calcium can be absorbed by cooked sardines.
3. Sardines contain a long-chain fatty acid with 5 double bonds, which can prevent thrombosis and have special effects on the treatment of heart disease.
4. Convenient eating: Canned sardines are very convenient to eat. They can be made into sandwiches, and they are also good food on people's tables.