Sauce and Delicious Flavor---sautéed Squid in Garlic Tomato Sauce
by Still good food
Favorite
Difficulty
Easy
Time
10m
Serving
2
My family likes squid the most. You can buy some frozen squid even if you are not at the beach. Even if the squid bought at the beach is quick-frozen or kept fresh, some deep-sea fish cannot live once they leave the sea, and they need to be quick-frozen and kept fresh. This is what a friend who lives by the sea said. So there is no "differentiation" to buy these. Squid is very nutritious.
The nutritional value of squid is not inferior to beef and tuna. Per 100 grams of dry product, it contains 66.7 grams of protein, 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA DHAA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular sclerosis and the formation of gallstones. Both are quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. "
The nutritional value of squid is not inferior to beef and tuna. Per 100 grams of dry product, it contains 66.7 grams of protein, 7.4 grams of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16%-20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of obesity, eating squid is a good choice. The fat of squid contains a large amount of highly unsaturated fatty acids such as EPA DHAA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is useful for preventing vascular sclerosis and the formation of gallstones. Both are quite effective. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. "
