Scallion Oyster Sprouts

Name: Scallion Oyster Sprouts
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g Oyster; 200g Sprouts; 10g shallot; 5g ginger; 5g parsley; 0.5 tablespoon Yipin Fresh Soy Sauce; 0.5 tablespoon Oyster sauce; 1 tablespoon Waterlogged juice; 0.5 tablespoon Sugar; 5g pepper

by Home and everything

4.7 (1)

Favorite

Difficulty

Normal

Time

5m

Serving

3

The nutritional value of oysters: Oysters are a high-protein, low-fat, easily digested and nutritious food. They are rich in glycine and a sugar substance called liver glycogen, which is the basis of their delicious oysters. Dried oyster meat contains as much as 45%~57% protein, 7%~11% fat, and 19%~38% liver glycogen. In addition, it also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients. The calcium content is close to milk, and the iron content is 21 times that of milk.

Scallion Oyster Sprouts

1. The oysters are blanched in boiling water for about 30 seconds. The bean sprouts will be served immediately. Pinch off the two ends and blanch in boiling water. Then immediately put it in cold water and let it cool and drain the water for later use.

2. Scallion, ginger, parsley, cut into small pieces

3. The sprouts are laid out on the plate. The oysters are placed on top of the sprouts.

4. Two-thirds of the ginger and coriander on the oysters

5. Prepare the peppercorns for use

6. Adjust the juice, add a product of fresh soy sauce, oyster sauce, waterlogged juice, and sugar, mix well

7. Pour the mixed sauce evenly on the oyster sprouts

8. Pour the oil into the pot and bring it up, add the peppercorns and fry them until fragrant.

9. The fried pepper and scallion oil will immediately pour on the oysters, and you will hear the crackling sound, and the house will be fragrant.

10. The delicious oyster sprouts with scallion oil are all done

11. The nutritional value of oysters is extremely high.

12. The crispness of the sprouts makes you feel like you can’t stop eating

13. This oyster sprout with scallion oil is definitely a must-have for banquets

Tips:
The nutritional value of oysters: Oysters are a high-protein, low-fat, easily digested and nutritious food. They are rich in glycine and a sugar substance called liver glycogen, which is the basis of their delicious oysters.