Scallion Tofu

Name: Scallion Tofu
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Tofu (North); 1 parsley; 100g Pork (lean); 20g oil; 25g ginger; 50g very light blue; 25g Steamed Fish Soy Sauce; 3 pcs Red chili

by Winter Solstice 2467

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement

Ingredients

Scallion Tofu

1. Wash the ingredients, cut the tofu from the middle, cut into 1 cm thick slices, shred green onions and tree peppers, cut parsley, shred meat, and mince ginger

2. Put the tofu in the microwave for 3 minutes on high heat, add a little oil in the wok, add the ginger and sauté until fragrant, add the pork shreds and fry until the color changes, pour in the steamed fish soy sauce and bring to a boil.