Scallop Roasted Winter Melon

Name: Scallop Roasted Winter Melon
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 450g Winter melon; 50g Dried scallops; 5g ginger; 20ml Cooking Wine; 2g Refined salt; 15ml Cooking oil; 1 Chives

by Happy elf a

4.8 (1)

Favorite

12

Difficulty

Easy

Time

10m

Serving

4

Speaking of wax gourd, it is a particularly common melon vegetable. It is rich in protein, carbohydrates, vitamins and mineral elements. It is sweet and cold, has the effect of reducing water and swelling, and clearing heat and relieving heat. In addition, it is contained in wax gourd. The propylene glycol can effectively inhibit the conversion of sugars into fat. In addition, the wax gourd itself does not contain fat and has low calories. It is of great significance to prevent the body from gaining weight. Regular eating can help to lose weight. However, winter melon is a relatively light food, and if you eat too much, you will inevitably get tired of your mouth. Seeing that I am so persistent, my husband silently bought me two cans of instant scallops. He said that he had checked the information. The scallops and winter melon were cooked together. They were delicious without increasing calories. Oh, I really didn't see it. He also has a romantic side.
Scallops, which are dried scallops, not only contain protein, fat, carbohydrates, calcium, phosphorus, iron, potassium, magnesium, selenium and other nutrients, but also rich in sodium glutamate, which is rich in nutrients. , Is a high-protein and low-fat health and nutritious food. Speaking of it, it also has the effect of diuresis and swelling; in addition, it can also improve immunity and strengthen the spleen and stomach. Use scallops to cook winter melon. After braising, the winter melon absorbs the umami flavor of scallops, which is really much better. If there are little sisters who need to lose weight just like the elves, hurry up and try this dish, and share the specific methods now and follow them. You will not be disappointed.

Ingredients

450g Winter Melon
50g Dried Scallops
5g Ginger

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20ml Cooking Wine

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2g Refined Salt
15ml Cooking Oil
1 Chives

Scallop Roasted Winter Melon

1. Prepare the main raw materials.

2. Soak scallops in water for 30 minutes.

3. Winter melon, peeled and washed, cut into small pieces.

4. Soak the dried scallops, wash and drain; shred the ginger.

5. Pour the oil into the wok, and add the ginger to the scent.

6. Cut small pieces of winter melon and stir fry for about 2 minutes.

7. Next processed scallops.

8. Stir-fry and pour into cooking wine to remove fishy smell.

9. Pour an appropriate amount of water along the side of the pot, the amount of water needs to cover the ingredients.

10. Bring to a boil and add salt to taste.

11. Sprinkle with chives when cooked, and serve deliciously.

Tips:
1: Scallops are fishy, so add cooking wine or rice wine to remove the fishy smell.
2: Because it is a lean vegetable, salt and oil need to be less than usual for cooking.