Sea Cucumber Rice

by kiss war girl

4.6 (1)
Favorite
2

Difficulty

Normal

Time

15m

Serving

2

Sea cucumber is a typical high-protein, low-fat, and low-cholesterol food due to its extremely low cholesterol content. And because the meat is tender and easy to digest, it is very suitable for the elderly and children, as well as those with weak physique.
The taurine, niacin, etc. in sea cucumbers can regulate the nervous system, quickly eliminate fatigue, and prevent skin aging. In addition, the taurine, lysine, and methionine contained in sea cucumbers are hardly found in plant foods. The chondroitin sulfate and sea cucumber mucopolysaccharide contained in ginseng have been proved by pharmacological experiments to have special effects on the growth and development of the human body, anti-inflammatory osteogenesis, preventing tissue aging, promoting wound healing and inhibiting several kinds of cancer cells. "

Sea Cucumber Rice

1. Main ingredients: instant sea cucumbers. Accessories: broccoli, carrots. Seasoning: abalone juice, oyster sauce, green onions, ginger, chicken soup

2. Wash sea cucumbers; cut carrots into diamond-shaped slices; cut broccoli into small florets for later use.

3. Put a little olive oil on the pot, add sliced green onion and ginger, stir fragrant and remove.

4. Put the sea cucumber into the pot and cook the cooking wine.

5. Pour in the chicken broth and do not pass the main ingredients.

6. Add a spoonful of oyster sauce and a spoonful of abalone juice, and simmer for 20-30 minutes to taste.

7. Boil sliced carrots and broccoli in white water and set aside.

8. Collect the soup until it is thick and ready to serve.

9. Features: rich nutrition

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