Seasonal and Quick Home Cooking "asparagus Stir-fried Fresh Scallops"

Name: Seasonal and Quick Home Cooking "asparagus Stir-fried Fresh Scallops"
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 260g Fresh shell; 150g Fresh asparagus; 50g Red pepper strips; 5g Sliced green onion; 5g Sliced ginger; 5g Garlic slices; 10g Huadiao Wine; 3g Refined salt; 3g Sugar; 2g Chicken noodles; 1g MSG; Some pepper; Some starch; Some Cooking oil

by Large frying spoon

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spring is the best season for the first fresh vegetables to go on the market. Various kinds of vegetables from the north and the south fill Beijing's vegetable market, and the price is not expensive. You should adjust your diet in the spring. Eating more green vegetables is good for your health. It is good to choose leafy or stem vegetables. This can make up for the lack of intake of vegetables in winter. Meat should try to eat some white meat, for example, chicken, duck and seafood are good choices.
Today, I made a home-cooked stir-fry at the right time, called "Asparagus Stir-fried Fresh Shellfish". This dish is very light, but it is very nutritious. Protein, vitamin and dietary fiber are all included. The recipe is as follows;"

Seasonal and Quick Home Cooking "asparagus Stir-fried Fresh Scallops"

1. Make a bowl of juice; put a little salt, sugar, chicken powder, monosodium glutamate, and pepper in the bowl.

Seasonal and Quick Home Cooking "asparagus Stir-fried Fresh Scallops" recipe

2. Then add a little bit of Huadiao wine.

3. Then add a little starch and water, mix well, and blend into a bowl of juice for later use.

4. Pulp fresh scallops; sprinkle a little salt and pepper into the fresh scallops.

5. Add a few drops of Shaoxing wine and gently grasp it with your hands.

6. Then add a little dry starch and stir evenly for later use.

7. Boil the fresh asparagus pieces that have been cut in advance and set aside.

8. Then blanch the fresh scallops that have been made into the pulp for later use.

9. Put the bottom oil in the pot and add the sliced green onion, ginger, and garlic until fragrant.

10. Then pour all the ingredients and cook into a bowl of juice.

11. Stir-fry quickly over high heat.

12. After the gorgon juice is gelatinized, it can be out of the pan.

Tips:
Features of side dishes; beautiful color, light dishes, delicious salty taste, and rich nutrition.

Tips;

1. Fresh asparagus should be tender. When buying, you can gently break the emerald green with your hands near the root, or the fried shrimp balls should be cut diagonally into diamond-shaped strips.

2. When blanching, the asparagus can be fished out by just a little hot, so as to keep the taste crisp, and the fresh shellfish can be blanched and cooked, and then cooked quickly with high heat, so that the fried dishes are delicious and good To eat, it only takes a few seconds before and after making this side dish. Fresh scallops can be cooked with grease, but for health, they can be made with water sliding, which will be healthier.

This seasonal quick stir-fry "Asparagus Stir-fried Fresh Scallops" of the big stir-fry spoon is ready for your reference! It’s the best, so you don’t need to peel it. The skin of asparagus is rich in dietary fiber and has more nutrition than the heart. After you buy it back, you can cut and match it according to the dishes you want to make.