Seaweed Pot
1.
Soak seaweed slices in water, wash and squeeze dry
2.
Change the water and wash the oysters several times
3.
Wash the shrimp skin and squeeze dry, remove the seeds of the pepper and cut into small pieces. Cut the garlic stems into thin strips. Ginger Pieces
4.
Put ginger slices in hot oil, and the dried shrimps will be burnt
5.
Pick out the oysters and blow them dry
6.
Pour the seaweed and chili flakes and turn off the heat
7.
Pour into a clay pot and add a bowl of water. Simmer on low heat for about 15 minutes.
[Pay attention, the water just collects the juice]
No seasoning, as long as fresh from the ocean. Finally, sprinkle the garlic sprouts on the delicious, tender and healthy seaweed pot to finish trying the healthy dishes from southern Fujian.
Tips:
1. Rich in nutrition and high in iodine, it can be used to treat "goiter" caused by iodine deficiency. Porphyra has the function of softening and resolving lumps, and it is also useful for other stasis masses.
2. It is rich in choline, calcium and iron, can enhance memory, treat women's anemia, promote the growth and health of bones and teeth; contain a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema
3. The polysaccharides contained in laver can significantly enhance cellular immunity and humoral immunity, can promote lymphocyte transformation and improve the body’s immunity; it can significantly reduce the total content of serum cholesterol
4. Porphyra's active ingredients have an inhibitory rate of 53.2% against Ehrlich's cancer, which is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
5. Especially suitable for patients with goiter, edema, chronic bronchitis, cough, gall tumor, gonorrhea, athlete's foot, high blood pressure, early stage lung disease, cardiovascular disease and various lumps and hyperplasia.
