Secret Lamb Salad
by Xinxue Yingqiu
Favorite
Difficulty
Normal
Time
2h
Serving
2
The autumn and winter seasons are most suitable for tonic. In winter, the main cold, more damage to the yang, resulting in poor blood vessels, frequent nocturia, so nourishment should be used to warm the kidney, to replenish qi and blood is a good idea, avoid the use of heat-clearing, cold-cold products. Warm tonic mainly refers to foods that are warm and hot, such as lamb and spicy products such as green onion and ginger. In winter, women who are afraid of cold often eat such foods to help improve the feeling of coldness, thereby enhancing their physical fitness. Lamb is warm in nature and can bring a lot of calories to the human body. It contains much more calcium and iron than beef and pork. Traditional Chinese medicine believes that mutton can help Yuanyang, replenish essence and blood, cure lung deficiency, and relieve strain. It is an excellent nourishing and strong food. According to the survey, sheep are not prone to lung disease. They often eat mutton and drink goat's milk, which is quite effective for lung disease. As for tracheitis cough and cold cough, just drink mutton soup to relieve and heal. In addition, mutton is very beneficial to postpartum qi and blood deficiency and all deficiency and cold syndromes. So this cold lamb is definitely the first choice for winter tonic! "
