What Yu shared with you today is sesame black millet peanut porridge, a nutritious porridge that combines black hair, nourishment, and anti-aging. It can be cooked porridge. Put it in the rice cooker and make an appointment. Wait for the hot porridge in the morning It's okay. It's also a lazy breakfast. You can add some brown sugar to boil before eating. This effect is better. The fish doesn't like to eat sweet. It is better to adapt to the clear soup and watery. Let's learn from the fish together. Everyone can learn to eat good nutrition porridge. "