Sesame Corn Juice

Name: Sesame Corn Juice
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 30g Cooked Sesame; 1 piece Fresh corn; 1/2 a small bowl Leftover rice

by Shredded Potato Burrito

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Corn is a coarse grain we want to eat often, and it is full of nutrients. Regular eating of sesame seeds can keep the skin soft, delicate and smooth. People with habitual constipation should eat more sesame, because sesame has the effect of smoothing the intestines to treat constipation. Now I live at home and exercise very little. It’s important to eat some sesame seeds regularly.

To make corn juice, it is delicious and tender. Not only use milk, but also put sesame seeds. There is also a trick that must not be missed, which is to put rice and some cooked rice. This is also the best way to solve the leftover rice.

Let’s take a look at my mellow sesame corn juice recipe.

Ingredients

30g Cooked Sesame
1 piece Fresh Corn
1/2 a small bowl Leftover Rice

Sesame Corn Juice

1. I use vacuum-packed fresh corn, which is now sold in various supermarkets. Cut the corn in half like this, the corn kernels are very easy to peel off, the peeled corn kernels, the cooked sesame seeds, and the leftover rice are ready. You can use black and white sesame seeds for cooked sesame seeds, but you need to use cooked sesame seeds for their fragrance.

2. Put corn kernels and rice in the soymilk machine

3. When pouring the ripe sesame seeds, I use a 1200ml machine for these materials. I increase or decrease the materials according to the size of the machine.

4. Add water to the water line of the machine

5. Start the corn juice function of the machine, and it will be done naturally when the time comes

Tips:
Eating more sesame seeds is very good for your body. The calcium content of sesame seeds is about four times that of milk and eggs. Therefore, eating sesame seeds can add more calcium than drinking milk and eggs. But you should also pay attention to the relative fat content when eating daily. It is relatively high and has a high protein content. Both of these substances have the same characteristics, that is, they are difficult to digest in the body. Therefore, eating too much sesame seeds every day will increase the burden on the digestive system. Therefore, eating sesame seeds should be eaten often and in moderation. it is good.