Shredded Eggplant with Cold Dressing
by mature11
Favorite
Difficulty
Easy
Time
10m
Serving
2
Eggplant eaten like this will be robbed as soon as it is on the table. It can also clear away heat and stop bleeding and prevent gastric cancer!
There are many ways to eat eggplant, and many people like to eat it. Not only is it extremely low in calories, it is not easy to gain weight, but it also has the effects of clearing away heat, detoxifying, and protecting blood vessels, so it is especially popular. Although there are many ways to eat eggplant, most of them have higher cooking temperature and longer cooking time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, steaming is the healthiest.
Not only does eggplant taste more delicious, there are many benefits to eating eggplant regularly.
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing and delay the aging of the human body.
It is rich in vitamin P, which can enhance the elasticity of capillaries and prevent capillaries from rupturing and bleeding.
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effects of clearing heat and stopping bleeding, reducing swelling and pain.
The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis and edema. Therefore, female friends should eat more on special days.
Eggplant after autumn contains toxins, so hurry up and eat more now. The method of steaming, less oil and no loss of nutrition, is also particularly trouble-free. My family loves to eat, and every time I serve it, I get robbed. Come and see how I do it!
There are many ways to eat eggplant, and many people like to eat it. Not only is it extremely low in calories, it is not easy to gain weight, but it also has the effects of clearing away heat, detoxifying, and protecting blood vessels, so it is especially popular. Although there are many ways to eat eggplant, most of them have higher cooking temperature and longer cooking time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, steaming is the healthiest.
Not only does eggplant taste more delicious, there are many benefits to eating eggplant regularly.
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing and delay the aging of the human body.
It is rich in vitamin P, which can enhance the elasticity of capillaries and prevent capillaries from rupturing and bleeding.
Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors, and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effects of clearing heat and stopping bleeding, reducing swelling and pain.
The B vitamins contained in eggplant also have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis and edema. Therefore, female friends should eat more on special days.
Eggplant after autumn contains toxins, so hurry up and eat more now. The method of steaming, less oil and no loss of nutrition, is also particularly trouble-free. My family loves to eat, and every time I serve it, I get robbed. Come and see how I do it!
