Shrimp and Chicken Meatball Soup

Name: Shrimp and Chicken Meatball Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Fresh sea prawns; 400g Chicken breast; Some Choy Sum; Some tomato; Some starch; Some parsley; Some Refined salt

by Dance of wolf

4.9 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

It is rich in nutrients, its meat is soft and easy to digest, and it is also rich in magnesium. Magnesium has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis.

The taste of shrimp is sweet, salty, and warm in nature. It has always been considered both delicious and a nourishing and aphrodisiac product. The meat of shrimp is tender and delicious. It has neither fishy taste nor bone spurs. It is suitable for all ages and is very popular. Shrimp can be eaten in various ways and can be made into a variety of delicious dishes.

Shrimps have a sedative effect and are commonly used to treat neurasthenia and autonomic dysfunction. It is especially worth mentioning that the elderly often eat shrimp skins, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skins in the meals of the elderly is good for improving appetite and strengthening physical fitness. Shrimp (Shrimp Eggs), also known as Shrimp Spring, contains high protein and is very effective in promoting yang. People with kidney deficiency can eat it regularly. "

Ingredients

200g Fresh Sea Prawns
400g Chicken Breast
Some Choy Sum
Some Tomato
Some Starch
Some Parsley
Some Refined Salt

Shrimp and Chicken Meatball Soup

1. Choose to remove the sebaceous fascia from chicken breasts.

2. Decapsulate the sea prawns and use a knife to scoop and remove the prawn threads.

3. Chop the chicken finely with a knife into minced meat.

4. Shrimp meat is also chopped into minced meat.

5. Put the minced shrimp and minced chicken in a small bowl, sprinkle in the ground coriander, add a little salt and stir vigorously.

6. Beat the egg white into the minced meat, a little dry starch, and then stir vigorously until it becomes strong.

7. Put clean water in the pot, and when the water blisters, the minced meat is made into pellets and placed in the pot.

8. Remove the meatballs when they all float up.

9. In a separate pot, add water or clear soup. After the water is boiled, add the choy sum, tomato slices, shrimp meatballs, and a little salt to boil over high heat.

Tips:
hint:

1. The spoiled shrimp is not edible. Try not to eat shrimps that are reddish, soft, and sluggish. The shrimp thread on the back of the shrimp should be picked out and not eaten. Shrimp is a hair material and should not be eaten by people with chronic diseases. Shrimp should not be eaten if it is getting angry.

2. When buying shrimp, choose shrimp with complete body, dense carapace, clear shell, firm muscles, elastic body, and dry and clean body surface. As for the prawns with loose meat, reddish color, and fishy smell, they are not fresh enough and should not be eaten. Generally speaking, if the head and body are closely connected, they are relatively new.