Sihong Buxue Decoction

Name: Sihong Buxue Decoction
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 10 capsules Red dates; 250g red beans; 50g (with leather) peanut; 100g brown sugar

by Chenyan Culture

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Qi can produce blood, and blood can carry qi.” Qi outside is the main skin, while inside leads the blood. Adequacy of qi is a prerequisite for the normal functioning of human hematopoietic organs. Blood, Chinese medicine believes that blood is the foundation of women, and women’s menstruation, menstruation, Pregnancy, childbirth, breastfeeding, etc. test the blood balance everywhere.

Not only that, qi and blood are also related to beauty, just like no makeup can be as popular as a plain face, and no cosmetics can be as considerate to the skin as qi and blood. Only with sufficient energy and blood and access to the whole body can the body be vigorous and energetic; the skin can also be healthy and ruddy, youthful and beautiful. "

Ingredients

10 capsules Red Dates
250g Red Beans
50g (with leather) Peanut
100g Brown Sugar

Sihong Buxue Decoction

1. Material preparation

2. Rinse the red beans with clean water, soak for 30 minutes, add the cleaned peanuts, soak again for 30 minutes; put the red beans and peanuts in the pot together with the water soaking the red beans and peanuts, boil it over high heat and then turn to medium heat until the red beans bloom slightly (basically still able to keep the red beans) Complete), add the red dates, cook for about 30 minutes on medium heat, turn off the heat and simmer for 10 to 15 minutes at the remaining temperature, add brown sugar and serve.

3. carry out

Tips:
1. If you use disposable red dates, you don't need to wash them. If you buy ordinary red dates, wash them first and then cook them like other materials.
2. The material is soaked in advance and then boiled, it will be easier to soften. It is recommended that the material soaking time should not be less than two hours at least. The water used for soaking the material is also nutritious. You can cook it together.
3. After the high heat is boiled, adjust the heat to a low level. Do not cover the pot tightly and leave a seam so that the pot will not overflow.
4. If you like to eat more soft and rotten red dates, you can cook it with other ingredients at the beginning.
5. At the end, the amount of brown sugar can be adjusted according to your own taste, and you can add more if you like sweeter ones.
6. The peanuts should be red; if the red beans are not soaked in advance, add water and put them in the microwave on medium-high heat for a few minutes, then throw them into the pot and cook together.

Finally, the editor would like to say that to regulate qi and blood, you not only need to work hard on diet and nutrition, but also pay attention to exercise every day and maintain a relaxed and happy mood. Whether it is work or life, don’t put too much pressure on yourself, only you are in good health. Only then will you have the energy to deal with all other things, first love yourself well, and then you can love others well. To love yourself, start with the most basic qi and blood of the body. If the body is likened to breathing, qi and blood are oxygen.