Name: Simple Oven Dish-grilled Eggplant with Shiitake Mushrooms and Garlic
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Long eggplant; 1/2 onion; 4 capsules Shiitake Mushrooms; Some garlic; 1 piece Yellow pepper; Some Red Bell Pepper; 3 pieces Chives; 1/2 a spoon Thirteen incense; 1 tablespoon salt; Some Doubanjiang; Some Cooking oil

Simple Oven Dish-grilled Eggplant with Shiitake Mushrooms and Garlic

by Tiramisu

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Eating the same style of dishes over and over for a long time, it is inevitable that there are some other ideas...
The appetite has not been very good these past two days, so I want to change the appearance of the dishes and generate a little appetite because of the freshness.
Not to mention, it's really not in vain, hula hula, with the deliciously spicy grilled eggplant, a large bowl of rice was eaten unconsciously.

The roasted eggplant is soft and crispy, and also very tasty. Paired with the hot chili peppers, it's enjoyable!

Eggplant is very nutritious, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the cholesterol level in the blood from increasing, which has a positive significance in delaying the aging of the human body.

Chili peppers are rich in vitamins, etc. The consumption of chili peppers can increase appetite, strengthen physical strength, and improve symptoms such as coldness, frostbite, and vascular headache. Chili contains a special substance, which can accelerate metabolism, promote hormone secretion, and maintain skin health. Rich in vitamin C, it can control heart disease and coronary arteriosclerosis, and lower cholesterol. Contains more antioxidants, which can prevent cancer and other chronic diseases. It can make the respiratory tract unblocked and used to treat coughs and colds. Pepper can also kill parasites in the stomach and abdomen.
However, patients with hyperthyroidism, nephritis, chronic gastrointestinal disease, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension should not consume pepper. "

Simple Oven Dish-grilled Eggplant with Shiitake Mushrooms and Garlic

1. Diagram of raw materials used.

Simple Oven Dish-grilled Eggplant with Shiitake Mushrooms and Garlic recipe

2. Cut the onion into small cubes.

3. Peel and mince garlic head.

4. Mince pepper.

5. Wash and chop shiitake mushrooms.

6. Wash the eggplants, wipe off the surface moisture, put them in a baking dish lined with tin foil, and brush the eggplants with cooking oil. Preheat the oven at 200 degrees and bake for 15 minutes.

7. In the process of roasting the eggplant, the shiitake mushrooms minced garlic are made. Put an appropriate amount of oil in the wok, and sauté the onion, minced garlic and chili after the oil is hot.

8. Add half a spoon of thirteen incense.

9. Add appropriate amount of Pixian bean paste.

10. Add a spoonful of table salt.

11. Stir fry evenly and turn off the heat.

12. Take the eggplant out of the oven, make a long and light stroke in the middle of the eggplant, peel the eggplant, and add the fried shiitake mushrooms and minced garlic.

13. Put it in the oven and bake for another 10 to 15 minutes. Sprinkle with chopped green onions and serve immediately.

Tips:
1. It is recommended not to remove the eggplant skin when eating eggplant. In fact, the nutritional value of eggplant is in the skin. The eggplant skin contains vitamin B. Vitamin B and vitamin C are a good pair. We have enough vitamin C. This Vitamin C needs the support of vitamin B during the metabolism of vitamin C.

2. Friends who can't eat spicy food can replace the small peppers with bell peppers, so that the nutrition and color are all there, but there is no need to worry about the adverse reactions caused by the peppers.