[slimming Assorted Salad]

[slimming Assorted Salad]

1. Ingredients: Arugula, head, lettuce, natural Dr. organic protein powder, 1 tablespoon of mussels, 300 grams of small tomatoes, 6 cold vinegar sauce, 1 tablespoon of olive oil, 1 tablespoon.

2. First, soak all the mixed vegetables in light salt water for half an hour, then wash and drain.

3. Next, cut the small tomatoes in half. Remember that the cutting board of the food that is cut directly and eaten must be separated from the raw food. Hygiene is very important. Cut the onion into thin strips.

4. Then clean the dirty surface of the mussels with a steel wire ball, put a little water and a slice of ginger in the pot to open the shell.

5. You don’t need to cook for too long, just see the shell. We mainly take the meat for cold dressing, take the meat out and clean it with pure water.

6. Then put all the processed ingredients above into a bowl, add a spoonful of olive oil and 1 teaspoon of cold vinegar sauce.

7. In order to make the nutrition balanced, this cold salad should not only be low-fat and delicious, but the most important thing is to meet the body's various nutritional needs, so I added a spoonful of organic protein powder.

Tips:

Remember that the chopping board for cut and eaten ingredients must be separated from the raw food. Hygiene is very important. Adding protein is more balanced, and weight loss is not skipping meals, but it is not just eating grass.