Golden Soup Seafood Stew

Name: Golden Soup Seafood Stew
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece pumpkin; 1/2 onion; 1 piece potato; 5 Fresh shrimp; 1 piece Sea cucumber; 6 mussels; Some salt; a little pepper; 1 spoon olive oil; 2 pcs Salted egg yolk; 100g Light cream

by salila

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Pumpkin must be the essential ingredient for health in autumn. Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients. It is a master at strengthening the stomach and digesting food. The pectin contained in it can protect the gastrointestinal mucosa from the irritation of rough foods. It is suitable for people suffering from stomach problems. Human consumption. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help food digestion.
In addition, pumpkin has a very strong antioxidant function; it has a beauty and moisturizing function, so our female friends should eat more pumpkin.
How can it be a fresh word to combine pumpkin and seafood.

Golden Soup Seafood Stew

1. The ingredients purchased from COFCO Womai.com are very fresh and the packaging is in place. The foam boxes, foam bags, and dry ice are triple protected. The ingredients did not melt at all after receipt.

2. Prepare all the ingredients.

3. The salted egg yolk is first put in a pot and steamed.

4. Cut pumpkin, potatoes, and onions into pieces. (The pumpkin does not need to be peeled)

5. Put an appropriate amount of olive oil in the pot, and fry the onion to get the aroma first, then add the pumpkin and potato chips.

6. Fry the pumpkin and potatoes until the surface is slightly browned, add appropriate amount of water, and add salt after boiling.

7. After being cooked, put it in a food processor and puree it.

8. In another pot, put the right amount of ginger and green onions into the pot, add the shrimps and cook.

9. Then add the mussels and cook until the shells open, and then remove the cooked seafood for use.

10. Put a little olive oil in a non-stick pan, mash the salted egg yolk and stir-fry in a pan over low heat until foaming, then pour in the mashed pumpkin, add light cream, and boil, freshly grind a little black pepper to taste. Finally, assemble it.