Golden Soup Seafood Stew

Golden Soup Seafood Stew

by salila

4.8 (1)







Pumpkin must be the essential ingredient for health in autumn. Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients. It is a master at strengthening the stomach and digesting food. The pectin contained in it can protect the gastrointestinal mucosa from the irritation of rough foods. It is suitable for people suffering from stomach problems. Human consumption. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help food digestion.
In addition, pumpkin has a very strong antioxidant function; it has a beauty and moisturizing function, so our female friends should eat more pumpkin.
How can it be a fresh word to combine pumpkin and seafood.


Golden Soup Seafood Stew

1. The ingredients purchased from COFCO are very fresh and the packaging is in place. The foam boxes, foam bags, and dry ice are triple protected. The ingredients did not melt at all after receipt.

Golden Soup Seafood Stew recipe

2. Prepare all the ingredients.

Golden Soup Seafood Stew recipe

3. The salted egg yolk is first put in a pot and steamed.

Golden Soup Seafood Stew recipe

4. Cut pumpkin, potatoes, and onions into pieces. (The pumpkin does not need to be peeled)

Golden Soup Seafood Stew recipe

5. Put an appropriate amount of olive oil in the pot, and fry the onion to get the aroma first, then add the pumpkin and potato chips.

Golden Soup Seafood Stew recipe

6. Fry the pumpkin and potatoes until the surface is slightly browned, add appropriate amount of water, and add salt after boiling.

Golden Soup Seafood Stew recipe

7. After being cooked, put it in a food processor and puree it.

Golden Soup Seafood Stew recipe

8. In another pot, put the right amount of ginger and green onions into the pot, add the shrimps and cook.

Golden Soup Seafood Stew recipe

9. Then add the mussels and cook until the shells open, and then remove the cooked seafood for use.

Golden Soup Seafood Stew recipe

10. Put a little olive oil in a non-stick pan, mash the salted egg yolk and stir-fry in a pan over low heat until foaming, then pour in the mashed pumpkin, add light cream, and boil, freshly grind a little black pepper to taste. Finally, assemble it.

Golden Soup Seafood Stew recipe


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