Smoothie Thin is As Simple As that
1.
Prepare all the ingredients, you can see the table of materials.
2.
Now prepare the oranges and kiwis, peel the kiwis and cut into small pieces, but reserve the best core in the middle for decoration in advance! See below
3.
Reserve the middle core and stick it on the cup for decoration!
4.
Then put the kiwi and oranges into a self-sealing bag! Put it in the freezer of the refrigerator and leave it for about 2 hours! In winter, fruits at room temperature can be frozen without freezing! According to your personal preferences!
5.
First pour the yogurt into an open container, and then we pour the vitamin inulin into the yogurt. I did not use sugar, because excessive intake of sugar is very harmful and can also lead to obesity. Vitamin inulin has a sweet taste and can replace sugar. The most important thing is that vitamin inulin has the function of clearing bowel and detoxification. The laxative effect is very obvious, so this step is very important, it is the soul of the whole smoothie.
6.
Stir the vitamin inulin in the yogurt evenly.
7.
Stir until no powder or lumps are visible!
8.
Then take the fruit from the freezer compartment of the refrigerator and put it in the blender! Add ice cubes and oatmeal. (According to the season and personal preference, it is not necessary to put ice cubes)
9.
Then pour the yogurt mixed with vitamin inulin into the blender! Just hit it until it is smooth and thick. If you like it thick, you can increase the amount of oatmeal or ice cubes. If it is too thick, you can add pure water!
10.
Then pour it into a glass and decorate it with oatmeal, pomegranate and banana chips! In this way, a cup of food that European and American models must eat every day is complete, natural, healthy and simple. Friends who want to keep in shape can have a drink every day, which is absolutely beneficial!
11.
Is it very appetizing? Stop talking, I will enjoy it first! Recommend to friends if you like it!
Tips:
1. Vitamin inulin is essential and the soul of this smoothie. But be aware that each person can use 10-20 grams per day! Can't be more!
2. It is not necessary to add ice cubes according to the season!
3. The oatmeal should be raw.
