Soft Waxy Whole Grain Congee

Name: Soft Waxy Whole Grain Congee
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: (About 100g) 1 cup Coarse grains; 10 cups Shimizu; Some crystal sugar

by Pick up

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Coarse grains are rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce high blood pressure, diabetes, obesity, and cardiovascular and cerebrovascular diseases The risk of disease.

Ingredients

(About 100g) 1 cup Coarse Grains
10 cups Shimizu
Some Crystal Sugar

Soft Waxy Whole Grain Congee

1. Rinse the coarse grains and pour them into the pot

2. Put the water and rock sugar in the pot, cover the pot and select the "Cooking Congee" function key

3. After the program is completed, disconnect the power and let the rice out and let it warm for consumption

Tips:
1. The cup mentioned here is the measuring cup equipped with the rice cooker itself
2. The ratio of coarse grains to water when I cook coarse grains porridge is 1:10, you can prepare according to your needs
3. If you like salty taste, you can put an appropriate amount of salt instead of rock sugar