Scallion Whole Grain Quiche

Name: Scallion Whole Grain Quiche
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g black rice; 50g Red japonica rice; 50g Coarse grains; 200g Flour; 3 pcs egg; 1g salt; 3 tablespoons Sweet noodle sauce; 3 tablespoons Organic Linseed Oil; 10 pcs Shallots

by 18LS28xgl Scattered

4.6 (1)

Favorite

5

Difficulty

Normal

Time

1h

Serving

2

Boiled black rice and other coarse grains, add water to make a juice~~ then fry into an omelet~~
Add some black sweet noodle sauce and stir fry a lot of chopped green onions~~~
Although it is dark, it is very nutritious~~~~
It is recommended that patients with dizziness, dizziness, anemia, etc. can be consumed for a long time~~~

Ingredients

Scallion Whole Grain Quiche

1. Mix the black rice, red japonica rice, and coarse grains; after washing, put it in the inner pot of the rice cooker, add appropriate amount of water to cook;

2. The cooked black rice is served and cooled for later use;

3. Add appropriate amount of water to the rice and stir it into black rice juice, which can be passed through a sieve;

4. Mix flour with salt, 100g black rice dregs, and 550g black rice juice;

5. Stir until it flows and is mushy;

6. Brush an appropriate amount of organic linseed oil on the electric baking pan, start the "preheat" program; scoop in the batter, spread it evenly, and start the "pancake/pancake" program;

7. After observing that the surface of the batter has solidified, knock in an egg, quickly slice it, and then sprinkle an appropriate amount of green onion;