Soy Milk Lily Rice

Name: Soy Milk Lily Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250ml Soy milk; 200g Rice; 30g lily; 3g lard

by The joyful life of pyrotechnics

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

This is a heart-warming meal. Soy milk is used instead of water, and some lilies are added to the rice to cook with rich nutrition. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1.B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for all kinds of people. Lily can nourish the stomach and soothe the nerves. You can eat some when the stomach is not good or when the stomach is uncomfortable due to improper diet. Lily not only has good nutrition and nourishment, but also has a certain preventive effect on various seasonal diseases caused by the dry weather in autumn. "

Ingredients

250ml Soy Milk
200g Rice
30g Lily
3g Lard

Soy Milk Lily Rice

1. Prepare soy milk, rice and lilies.

2. The lily is soaked in water for 5 hours in advance.

3. Wash the rice and put it in a casserole.

4. Put in the soaked lily.

5. Pour in the right amount of soy milk.

6. Put the casserole on the fire, cover the lid and cook slowly over a small fire.

7. Add a little lard when the soy milk rises.

8. Turn off the heat and simmer for 3 minutes, then turn it on and simmer for one minute at the lowest heat, then turn off the heat and simmer for 3 minutes. Repeat this several times to slowly simmer the rice.

Tips:
This rice is slowly simmered with the remaining temperature of the casserole. When cooking the rice, always use the minimum fire. If it is troublesome, you can cook it in a rice cooker. The amount of soy milk is the amount of water used to cook the rice.