Soy Milk with Peanuts, Wolfberry and Red Dates

Soy Milk with Peanuts, Wolfberry and Red Dates

by Youlan Lengxiang

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Peanuts have the effects of nourishing and replenishing qi, strengthening the body and invigorating deficiency, and are called longevity fruit; wolfberry can nourish the kidney and strengthen the yang, protect the liver and eyesight, nourish blood and soothe the nerves; red jujube is also a good product for nourishing blood, coupled with soybeans rich in protein and calcium This soy milk with peanuts, wolfberry, red dates and soy milk blends full nutrition, with a mild and smooth mouth, rich and delicious jujube flavor, which is very suitable for drinking in winter. "

Ingredients

Soy Milk with Peanuts, Wolfberry and Red Dates

1. Prepare the required raw materials.

Soy Milk with Peanuts, Wolfberry and Red Dates recipe

2. Pick peanuts and soybeans to remove rotten beans, rinse and soak for about 4 hours.

Soy Milk with Peanuts, Wolfberry and Red Dates recipe

3. Wash the red dates, remove the pit, and cut into small pieces.

Soy Milk with Peanuts, Wolfberry and Red Dates recipe

4. Take out the soaked peanuts and soybeans, put them in a soymilk machine, and add red dates and wolfberry.

Soy Milk with Peanuts, Wolfberry and Red Dates recipe

5. Add clean water to the water level.

Soy Milk with Peanuts, Wolfberry and Red Dates recipe

6. Choose whole soybean milk, wait, about 20 minutes soy milk machine to complete the work.

Soy Milk with Peanuts, Wolfberry and Red Dates recipe

7. After filtering the soy milk, you can drink it.

Soy Milk with Peanuts, Wolfberry and Red Dates recipe

Tips:

Because this soy milk contains wolfberry and red dates, it has a slight sweet taste, so you don't need to add sugar when drinking it.

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