Soybean Milk with Mixed Rice

Name: Soybean Milk with Mixed Rice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 serving soy; 1 serving Lentils; 1 serving Barley seed; 1 serving brown rice; 1 serving black rice; 1 serving oatmeal; 1 serving Green rice; 1 serving Red rice; 1 serving Buckwheat rice; Around 1000~1300mL Shimizu

by Cosmic spark

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Whole grains are more and more popular among people. Mixing rice and beans into bean paste is simple and time-saving, and it tastes good and nutritious and is more suitable for breakfast. "

Soybean Milk with Mixed Rice

1. Mix all kinds of equal parts of beans and rice together, and take about 1000~1300mL to soak in clean water for about 5 hours.

2. Put the soaked soybeans and mixed rice into the soymilk machine, add an appropriate amount of cold water.

3. Put the lid on and turn on the electricity, and then select the grain paddle. The machine automatically reminds you after making soy milk.

4. Finished product

Tips:
Whole grains contain more dietary fiber. As one of the seven essential nutrients for the human body every day, dietary fiber can increase food viscosity and slow down the intestinal absorption of sugars and lipids, thereby promoting bowel movements, lowering blood sugar and lipids, weight loss, detoxification, and Prevent digestive system tumors and other effects. Whole grains are rich in B vitamins, especially vitamin B1, which can effectively prevent beriberi and some cardiovascular diseases, and relieve autonomic disorders to a certain extent.